CARDIAC/HEART HEALTH

Cardiac (Heart) Health refers to the overall well-being and proper functioning of the heart and blood vessels — a vital part of your cardiovascular system.

🫀 Why Cardiac Health Matters

The heart pumps blood throughout your body, supplying oxygen and nutrients. Poor heart health can lead to serious conditions like:

Heart attack (myocardial infarction)

Stroke

Heart failure

Arrhythmias (irregular heartbeat)

Coronary artery disease (CAD)

Hypertension (high blood pressure)

❤️ Key Factors for Maintaining Cardiac Health

Healthy Diet

Eat fruits, vegetables, whole grains, lean proteins, and healthy fats.

Limit salt, saturated fats, trans fats, and added sugars.

Regular Exercise

Aim for at least 150 minutes of moderate-intensity aerobic activity per week.

Include strength training twice a week.

Weight Management

Maintain a healthy body weight to reduce strain on the heart.

Control Blood Pressure and Cholesterol

Monitor and manage high blood pressure and high LDL (bad) cholesterol levels.

Avoid Tobacco and Limit Alcohol

Smoking is a major risk factor. Alcohol should be consumed in moderation.

Stress Management

Chronic stress can negatively impact heart health. Practices like meditation, yoga, or therapy help.

Regular Checkups

Monitor risk factors, especially if there's a family history of heart disease.

🚑 Common Warning Signs of Heart Problems

If you experience any of the following, seek medical attention promptly:

Chest pain or discomfort

Shortness of breath

Palpitations or irregular heartbeat

Fatigue or dizziness

Swelling in legs or feet