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🧒 What Paediatrics Covers Child health encompasses physical, emotional, developmental, and social well-being. Paediatricians handle: Preventive care (like vaccinations) Developmental monitoring Diagnosis and treatment of illnesses Nutrition and growth guidance Management of chronic conditions (e.g. asthma, diabetes) 👶 Key Areas of Paediatric Health Newborn Care Feeding (breast or formula) Sleep safety (e.g. preventing SIDS) Screening for congenital conditions Monitoring weight gain and jaundice Growth & Development Tracking milestones: motor skills, speech, social interaction Early detection of delays or disorders (e.g. autism, ADHD) Immunization Vaccines protect against serious diseases like measles, polio, diphtheria, etc. Following national immunization schedules is crucial Nutrition Encouraging a balanced diet for age and activity level Managing picky eating or food allergies Monitoring for obesity or malnutrition Common Childhood Illnesses Fever, colds, ear infections, strep throat, gastroenteritis Skin conditions like eczema or rashes Respiratory issues like asthma or bronchiolitis Mental Health Addressing anxiety, depression, and behavioral issues Supporting emotional resilience and family dynamics Adolescent Health Puberty changes Sexual health education Substance use prevention Mental health support 📋 Regular Health Checkups (Well-Child Visits) At each visit, a paediatrician typically checks: Growth (height, weight, BMI) Developmental progress Vision and hearing Behavior and learning Parental concerns

Cardiac (Heart) Health refers to the overall well-being and proper functioning of the heart and blood vessels — a vital part of your cardiovascular system. 🫀 Why Cardiac Health Matters The heart pumps blood throughout your body, supplying oxygen and nutrients. Poor heart health can lead to serious conditions like: Heart attack (myocardial infarction) Stroke Heart failure Arrhythmias (irregular heartbeat) Coronary artery disease (CAD) Hypertension (high blood pressure) ❤️ Key Factors for Maintaining Cardiac Health Healthy Diet Eat fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit salt, saturated fats, trans fats, and added sugars. Regular Exercise Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Include strength training twice a week. Weight Management Maintain a healthy body weight to reduce strain on the heart. Control Blood Pressure and Cholesterol Monitor and manage high blood pressure and high LDL (bad) cholesterol levels. Avoid Tobacco and Limit Alcohol Smoking is a major risk factor. Alcohol should be consumed in moderation. Stress Management Chronic stress can negatively impact heart health. Practices like meditation, yoga, or therapy help. Regular Checkups Monitor risk factors, especially if there's a family history of heart disease. 🚑 Common Warning Signs of Heart Problems If you experience any of the following, seek medical attention promptly: Chest pain or discomfort Shortness of breath Palpitations or irregular heartbeat Fatigue or dizziness Swelling in legs or feet